{"product_id":"monthly-bootcamp-pass-12-classes-1-200aed","title":"Monthly Bootcamp Pass | 12 classes 1,200aed","description":"\u003cp class=\"whitespace-pre-wrap break-words\" dir=\"ltr\"\u003e3X A WEEK FOR THE MONTH OF SEPTEMBER\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\" dir=\"ltr\"\u003e9:00am Monday : full body HIIT @ Manarat \u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\" dir=\"ltr\"\u003e9:00am Wednesday: full body HIIT (heavier weights) @ Elev8\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\" dir=\"ltr\"\u003e9:00am Friday: core sculpt \u0026amp; repair @ Manarat \u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\" dir=\"ltr\"\u003eWe will track and provide additional support for optimum performance: Optimum sleep: 7-10 hours Optimum water intake: 2-2.5L Optimum steps: 10-15k Optimum protein: 1.5-2kg per KG of bodyweight (especially on bootcamp days)\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\" dir=\"ltr\"\u003e • Electrolytes added to water during workout • Myofacial techniques (foam roll) before and after exercise (come 5 mins early to class for me to show you how) • Massage 1x a week (ask Saoirse for her massage lady)\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\" dir=\"ltr\"\u003eThe goal of September bootcamp is to safely improve fitness and muscle development to a stage where you can sustain ‘high-effort’ exercise thereafter. You should feel fitter, stronger and more confident. Weight loss may occur for those that cannot keep up with calorie need, but remaining in calorie deficit is not advised for this training.\u003c\/p\u003e","brand":"Freedom Space \u0026 Time","offers":[{"title":"Default Title","offer_id":46013984210988,"sku":null,"price":1200.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/1496\/0940\/files\/WhatsApp_Image_2026-08-22_at_10.22.55.jpg?v=1787383659","url":"https:\/\/freedomspaceandtime.com\/products\/monthly-bootcamp-pass-12-classes-1-200aed","provider":"Freedom Space \u0026 Time","version":"1.0","type":"link"}