I am so excited to be offering this CoreFlow workout for all abilities. 

The core is the key to building strength safely and supporting the body - it is our foundation. I will teach you how to use, engage and strengthen the core using your breath, mind-body connection and technique. From here you will be able to move more efficiently 

40 minutes workout followed by deep stretch and relaxation 

Once doctors note has been given to exercise post-partem this is safe to attend post-birth. Not appropriate for pregnant ladies however.