9:00/9:30/10:00 Longevity Lagree with Saoirse (30 minute Sculpt sessions on the microformer)

Thanks to Longevity Hub, we are bringing Lagree to the Mangroves for the very first time.

Strength meets stillness. Challenge your body and centre your mind with slow, controlled,  movements surrounded by the calm rhythm of the mangroves. 

9:00 - 9:30  Ladies only - FULL

9:30 - 10:00  Mixed - FULL 

10:00 - 10:30 Mixed - FULL 

Saoirse is an NASM PT, Lagree and group fitness trainer as well as Founder of Freedom Space & Time. A passionate advocate for women's health, fitness and happiness, she specialised in strength, toning and conditioning methods. 

To book your slot, select location and date and then add to cart to checkout.